An official army family and MWR Site

Torii Physical Fitness Center


Code of Conduct & Policies

Code of Conduct

We have some basic rules and policies in effect at our gym. Ask our staff for a full list of our rules and policies or download them here.

Torii Gym General Rules

Family Fitness Room & Age Policy

While we welcome children in our gym, there are some policies in place for children and for using the Family Fitness Room to ensure children's safety.  While children 16 to 18 years of age have Limited Access, children under this age have varied access.  Per the USAG Okinawa's Child and Youth Supervision Matrix, Torii Fitness Center and Gym follows these Age Rules. Parents are responsible for the welfare and safety of children and adolescents at all times.

Family Fitness Room Rules

Spa/R3 Rules


Dress Code

Effective April 1, 2021, Torii Physical Fitness Center will implement a dress code. This dress code will be displayed inside our facilities.  Before coming to our facility, please take a look.

Dress Code

We thank you for your cooperation.

Services and Facilities


State-of-the art facilities

When you visit Torii Fitness Center & Gym, you'll share the sense of pride our staff takes in this facility. The inviting atmosphere, state of the art equipment and cleanliness will inspire you to meet your everyday fitness goals. It is our entire team — our best asset — who are dedicated to making your fitness experience an exceptional one.

IMG_6155.JPGOur Facilities:

  • Weight room and cardio area
  • Tennis


  • Softball field
  • Outdoor workout area


  • Family Fitness Room with Child Play Space
  • "R3" Room.  Our recently remodeled co-ed "R3" room- short for "Relax, Renew, Retreat Room" complete with whirlpool tub, steam room, and hot stone lounge chairs.  The "R3" room will be closed every Monday 08:00 - 14:00 / Wednesday 10:00 - 11:00 / Friday 09:00 - 11:00 for cleaning as well as daily 1/2 hour before closing.  For a list of our usage policies, please click here.

Our Services:

  • Personal trainers
  • Fitness equipment rentals
  • Massage therapists
  • Cool apparel available for purchase
  • Whey protein products and more
Group Exercise, Personal Trainers, and Massage Therapy

Personal Trainers 

There are countless benefits to hiring a personal trainer.  People of all ages and experience levels enjoy better fitness and live a healthier lifestyle.  Our personal trainers can help you create an individual plan to meet your long-term and short-term goals.  Prices vary and typically start at $30 per session.  Ask our staff how you can book your appointment. 

Group Exercise Classes


Rejuvenate yourself and enhance your well being through our popular yoga classes.  Beginner to advance students are welcome in all classes as the instructor is equipped to provide adjustments, both physical and verbal, to maximize each person's individual practice. Taught by instructors Melissa Gordon and Mekala Poirier.  Please make sure to bring water and a towel.  Class fees are $10 each class. 

Class Descriptions


Yoga provides exercise for the body and mind. This class will focus on the fundamental poses and provide modifications for any body type to strengthen, align, and promote flexibility.  Breath work and meditation techniques will also be included.  All levels welcome.

Power Flow Yoga

PFY strengthens and invigorates the body through power vinyasa, hatha, and yin yoga principles; going beyond the physical to address the energetic mind so we can incorporate our yoga flow into our life flow.  PFY is a moderate to intense yoga class that will leave you feeling revitalized.  Sequences are created for all levels, but optimized for levels 2+.


Indoor cycle is a great cardiovascular workout.  This is a HIIT style class that uses hill climbs, interval work, and many other challenging drills and exercises.  All levels are welcome.  Remember to bring a towel and water bottle.  Instructor is Melissa Gordon.  Class fees are $10 per class.

To view the current calendar of Group Exercise Classes, click here

Massage Therapy Services

"Massage isn't just a luxury, it's a way to a healthier, happy life!"  Massage therapy has many benefits including enhancing beauty, comfort, and relaxation. Torii Gym is pleased to offer licensed massage therapy.  Our massage therapists specialize in deep tissue massage, cupping, and shiatsu.


Full Body Massage (massage bed): 60min - $50, 90min - $80.


Call 652-4334 or 098 962 4334 to book your appointment today.

Martial Arts Classes

 Brazilian Jiu-Jitsu

Torii Fitness Center & Gym is now pleased to be offering Brazilian Jiu-Jitsu classes with Nic Cartwright.  Learn self-defense, gain confidence and disclipline, get fit, challenge yourself, and have fun.  Classes are available for children (age 6+).  Cost for classes are $80/month with classes meeting two times a week.   Class meets in gymnasium building, Bldg 266.

Tuesday & Thursday

1630-1730 Kids BJJ (age 6-9)

1730-1830 Kids BJJ (age 9+)

For more information, contact the front office.  For current schedule and class offerings, click here

Athletic Events


Quality Fitness Events

Known for our beautiful beachside location, Torii Station offers quality athletic events for athletes of all ages and fitness levels. Find us on Facebook to view upcoming events. Past events include:

  • Intramural Softball, Basketball, Volleyball & More
  • Zumba Fest
  • USO 5K Fun Runs
  • Army Navy Football Games
  • Torii Physical Fitness Center
  • Military DSN (315)652-4334
  • Hours:
    Holidays (to include Military Training Holidays)

More Recreation


Torii Outdoor Recreation Presents Torii Beach Features

Enjoy fall and cooler temperatures at Torii Beach! Join us at Torii Outdoor Recreation for free family friendly games and activities on weekends! The activities take place on Saturdays and Sundays at 1100, 1400, and 1600. No registration necessary. 9/4 SAT Beach Bowling -Bring your own 100 yen store plastic pins and balls or we can provide them for you. Join us for a game of beach bowling! Don't worry about renting bowling shoes, shoes are not required! 9/5 SUN Checkers on the Beach 9/11 SAT Squirt Ball -Play a game of Squirt Ball down at the beach. Aim of the game is to get a beach ball to the other side of the playing field using a, you guessed it, a water or squirt gun. Refill as necessary down at the water's edge. 9/18 SAT Parachute Game -What can you do with a simple beach blanket and a beach ball? Play the parachute game and see how high you can get that beach ball to bounce! Aim for the sky. 9/19 SUN Chess on the Beach 9/25 SAT Build a Sandman -We may not get snow on Okinawa, but we have sand, lots and lots of sand. Transfer those winter skills of building a snowman to the beach and build your own sandman! Decorate with shells, pebbles, or whatever else you might find. Let your imagination run wild!

Sep 18 11 am - 4 pm

Torii Outdoor Recreation Presents Torii Beach Features

SUN Chess on the Beach

Sep 19 11 am - 4 pm

Drive-In Movie Nite

Join us for a free movie under the stars! Movie will start at sundown (or at 7pm)! It's getting darker earlier now, so this is a change! Movie titles are as follows: Friday, Aug 27: Spider-Man: Into the Spider Verse (PG) Friday, September 3 : The Croods: A New Age (PG) Friday, September 10: Spirit Untamed (PG) Friday, September 17: Smurfs: The Lost Village (PG) Friday, September 24: Dora and the Lost City of Gold (PG)

Sep 24 7 pm - 9 pm

Torii Outdoor Recreation Presents Torii Beach Features

SAT Build a Sandman

Sep 25 11 am - 4 pm

Halloween Fun Run

Join us at Torii Beach for a Halloween themed fun run perfect for the entire family on Saturday, 30 October 2021 from 0800!  Check-In will start at 0730am and will be in front of CJ's Sunset Grill down at Torii Beach.  Route is 2.75 miles. 

Oct 30 8 am - 11 am

Halloween Fun Run

Join us at Torii Beach for a Halloween themed fun run perfect for the entire family on Saturday, 30 October 2021 from 0800!  Check-In will start at 0730am and will be in front of CJ's Sunset Grill down at Torii Beach.  Route is 2.75 miles. 

Oct 30 8 am - 11 am