An official army family and MWR Site

Torii Physical Fitness Center


Code of Conduct & Policies

Code of Conduct

We have some basic rules and policies in effect at our gym. Ask our staff for a full list of our rules and policies or download them here.

Torii Gym General Rules

Family Fitness Room & Age Policy

While we welcome children in our gym, there are some policies in place for children and for using the Family Fitness Room to ensure children's safety.  While children 16 to 18 years of age have Limited Access, children under this age have varied access.  Per the USAG Okinawa's Child and Youth Supervision Matrix, Torii Fitness Center and Gym follows these Age Rules. Parents are responsible for the welfare and safety of children and adolescents at all times.

Family Fitness Room Rules

Spa/R3 Rules


Dress Code

Effective April 1, 2021, Torii Physical Fitness Center will implement a dress code. This dress code will be displayed inside our facilities.  Before coming to our facility, please take a look.

Dress Code

We thank you for your cooperation.

Services and Facilities


State-of-the art facilities

When you visit Torii Fitness Center & Gym, you'll share the sense of pride our staff takes in this facility. The inviting atmosphere, state of the art equipment and cleanliness will inspire you to meet your everyday fitness goals. It is our entire team — our best asset — who are dedicated to making your fitness experience an exceptional one.

IMG_6155.JPGOur Facilities:

  • Weight room and cardio area
  • Tennis


  • Softball field
  • Outdoor workout area


  • Family Fitness Room with Child Play Space
  • "R3" Room.  Our recently remodeled co-ed "R3" room- short for "Relax, Renew, Retreat Room" complete with whirlpool tub, steam room, and hot stone lounge chairs.  The "R3" room will be closed every Monday 08:00 - 14:00 / Wednesday 10:00 - 11:00 / Friday 09:00 - 11:00 for cleaning as well as daily 1/2 hour before closing.  For a list of our usage policies, please click here.

Our Services:

  • Personal trainers
  • Fitness equipment rentals
  • Massage therapists
  • Cool apparel available for purchase
  • Whey protein products and more
Group Exercise, Personal Trainers, and Massage Therapy

Personal Trainers 

There are countless benefits to hiring a personal trainer.  People of all ages and experience levels enjoy better fitness and live a healthier lifestyle.  Our personal trainers can help you create an individual plan to meet your long-term and short-term goals.  Prices vary and typically start at $30 per session.  Ask our staff how you can book your appointment. 

Group Exercise Classes


Rejuvenate yourself and enhance your well being through our popular yoga classes.  Beginner to advance students are welcome in all classes as the instructor is equipped to provide adjustments, both physical and verbal, to maximize each person's individual practice. Taught by instructor Mekala Poirier.  Please make sure to bring water and a towel.  Class fees are $10 each class. 

Class Descriptions


This yoga class is comparable to Flow Yoga but dialed down a notch honoring individuals’ energetic levels at the end of the day.  This class allows you to arrive and enjoy quiet stillness, move the body and burn off excess energy, and wind down to a deeper state of relaxation as you prepare for your evening.


Indoor cycle is a great cardiovascular workout.  This is a HIIT style class that uses hill climbs, interval work, and many other challenging drills and exercises.  All levels are welcome.  Remember to bring a towel and water bottle.  Instructor is Melissa Gordon.  Class fees are $10 per class.

Ride & Recover

First half of the class will be HIIT style indoor cycle, followed by 30 mins of yoga to increase flexibility and promote recovery. All levels welcome. Don’t forget water and a towel. Yoga mats are available or bring your own.

To view the current calendar of Group Exercise Classes, click here

Massage Therapy Services

"Massage isn't just a luxury, it's a way to a healthier, happy life!"  Massage therapy has many benefits including enhancing beauty, comfort, and relaxation. Torii Gym is pleased to offer licensed massage therapy.  Our massage therapists specialize in deep tissue massage, cupping, and shiatsu.


Full Body Massage (massage bed): 60min - $50, 90min - $80.


Call 652-4334 or 098 962 4334 to book your appointment today.

Martial Arts Classes

 Brazilian Jiu-Jitsu

Torii Fitness Center & Gym is now pleased to be offering Brazilian Jiu-Jitsu classes with Nic Cartwright.  Learn self-defense, gain confidence and disclipline, get fit, challenge yourself, and have fun.  Classes are available for children (age 6+) and adults.   Cost for classes are $80/month for kids and $100/month for adults with classes meeting two times a week.   Class meets in gymnasium building, Bldg 266.

Tuesday & Thursday

1630-1730 Kids BJJ (age 6-9)

1730-1830 Kids BJJ (age 9+)

Tuesday & Friday

1900-2030 (Adults, 18+)

For more information, contact the front office. 

Athletic Events


Quality Fitness Events

Known for our beautiful beachside location, Torii Station offers quality athletic events for athletes of all ages and fitness levels. Find us on Facebook to view upcoming events. Past events include:

  • Intramural Softball, Basketball, Volleyball & More
  • Zumba Fest
  • USO 5K Fun Runs
  • Army Navy Football Games

More Recreation


Torii Auto Skills: Basic Maintenance Class

Learn the basics of car maintenance with Torii Auto Skills! Own a car but afraid to do any work on it? This class is for you. Learn to do some basic functions like checking your oil and tire rotation. This class will meet on Saturdays, December 4th and 11th from 09:30am to 11:30am. Participant must be 16 years of age or older and for safety reasons, closed-toe shoes are required. Call 652-5612 or 098-962-5612 to reserve your spot or for more information.

Dec 11 9:30 am - 11:30 am

Torii Arts & Crafts: Make Your Own Christmas Ornament

Join Torii Arts & Crafts in the month of December for a Make Your Own Christmas Ornament class! Choose 3 designs to customize for yourself. Class meets on Saturday, 11 & 18 December from 10am to 11am. Children must be accompanied by an adult. Contact Torii Arts & Crafts at 652-4303 or call 098-962-4303 to reserve your spot or for more information.

Dec 11 10 am - 11 am

Family Camping Event with Torii ODR

Cooler temperatures are finally here and it's the perfect time to camp outdoors in Okinawa! Torii Outdoor Recreation is pleased to offer a Family Camping event from Saturday, December 11th through Sunday, December 12th at our campgrounds at Torii Beach. Spend some quality bonding time as a family unit while enjoying a peaceful night sleeping under the stars. Join us for a hand-made craft on the beach, a BBQ dinner, then roast some marshmallows by the fire. The next morning, refresh yourselves with a brisk sunrise hike, followed by a continental breakfast. Click here to see the full agenda and details. Price for one adult, one child pair is $65. Each additional child is $25 and an additional adult is $30. Price includes your camp site fee, all materials, activities for weekend, and meals. Sign up by 1800 on 8 December, 2021. Once registered, all participants will receive an email with a packing list, and all details for weekend. No outside grills or BBQs are permitted. Camping items are not included in the event price. Tents and other camping gear is available for rent through Torii ODR. For more information, contact Torii ODR at 652-4659 or call 098-962-4659. Please note event is subject to change and cancellation. Guidelines may be in place to limit the number of participants.

Dec 11 2 pm - 11 am

32nd Annual Army vs. Navy Flag Football Game

Tradition runs deep here in Okinawa! Join Navy and Army for the 32nd Annual Army vs. Navy Flag Football game, sponsored by USAA, which will take place on Saturday, 11 December 2021 on Torii Station (softball field behind the gymnasium).

Dec 11 5:30 pm - 8 pm

Holiday 5K Fun Run 2021

Torii Physical Fitness Center presents a Holiday 5k Fun Run 2021! Held on Torii Station, this run scheduled for Saturday, 18 December 2021 is perfect for all members of the family (including Fido!). Click here for more details!

Dec 18 8 am - 9 am

Island Trekking Tour with Torii ODR

Join Torii ODR on a trekking tour of northern Okinawa! On Sunday, 5 December, we will be taking a group to Mt. Ishikawa and then on Sunday, 19 December, explore the old historic Old Stone Yamada Bridge and trail. The tour will start at 0900 and last about 2 hours. Transportation is not provided, so please meet at the venue. For the full schedule of the tour, please click here. Both tours are only open to participants, 15 years of age or older. Fee is $15 per person. Sign up at Torii ODR, 2 days prior to your selected tour. For more information, contact Torii Outdoor Recreation at 652-4659 or call 098-962-4659.

Dec 19 9 am - 11 am