- Code of Conduct & Policies
Code of Conduct
We have some basic rules and policies in effect at our gym. Ask our staff for a full list of our rules and policies or download them here.
Family Fitness Room & Age Policy
While we welcome children in our gym, there are some policies in place for children and for using the Family Fitness Room to ensure children's safety.
- Services and Facilities
State-of-the art facilities
When you visit Torii Gym, you'll share the sense of pride our staff takes in this facility. The inviting atmosphere, state of the art equipment and cleanliness will inspire you to meet your everyday fitness goals. It is our entire team — our best asset — who are dedicated to making your fitness experience an exceptional one.
- Weight room and cardio area
- Softball field
- Outdoor workout area
- Family Fitness Room with Child Play Space
- Personal trainers
- Fitness equipment rentals
- Massage therapists
- Cool apparel available for purchase
- Whey protein products and more
- Healthy grab and go refrigerator meals endorsed by our personal trainer, Torii FitFuel 2 Go
- Fitness Instructors and Therapists
Personal Trainers & Boot Camp Classes
There are countless benefits to joining a group boot camp class or hiring a personal trainer. People of all ages and experience levels enjoy better fitness and live a healthier lifestyle. Our personal trainers can help you create an individual plan to meet your long-term and short-term goals. Prices vary and typically start at $30 per session. Ask our staff how you can book your appointment. To view our current boot camp class, click here.
Rejuvenate yourself and enhance your well being through our popular yoga classes. Beginner to advance students are welcome in all classes as the instructor is equipped to provide adjustments, both physical and verbal, to maximize each person's individual practice. Taught by instructors Andrea Markham and Ali Arzouman.
Designed as a beginner sequence, these 26 postures promote spinal strength and flexibiility, stimulate the internal organs to cleanse the body of toxins from the inside out, and activate the cardiovascular and circulatory systems. The postures are repeated in the same order for each class as a way to gauge progress in overall strength, balance, and flexibility/range of motion. Focus is primarily on body alignment to maximize physiological benefits.
A sequence of asanas with the purpose of connecting breath to movement. Each breath, an inhale or exhale, dictates movement between postures, and may be followed by holding an asana for a predetermined number of breaths, or a continuous flow. Focus is more on the journey between postures than it is on perfect body alignment as is with Hatha.
A sequence of asanas similar to Vinyasa at a slower pace to encourage more muscle engagement and body alignment.
This passive practice uses gravity, rather than an individual’s effort, allowing students to slow down and experience stress on the connective tissue such as ligaments and tendons, and address issues in the joints. Each posture is held for anywhere between 3-5 minutes to allow the body to relax, release tension, and stress the body - in a good way. Especially useful for those who frequently participate in activities such as running, weight training, or tend to have a sedentary lifestyle.
This Hatha + Power blend combines the static and dynamic nature of these two classes for an opportunity to experience the benefits of both. An introduction to sun salutations is provided at the beginning of class to generate internal heat as well as prepare for transitions between postures throughout the class.
Offering inspiration from Ashtanga, Vinyasa, and Hatha this class challenges students with opportunities for building strength with every posture. Lunges, sun salutations, arm balances, inversions, and balance postures will also help build cardiovascular endurance as well as promote effective digestive system functioning.
For a current schedule of Torii Yoga classes, please click here.
Massage Therapy Services
"Massage isn't just a luxury, it's a way to a healthier, happy life!" Massage therapy has many benefits including enhancing beauty, comfort, and relaxation. Torii Gym is pleased to offer licensed massage therapy. Our massage therapists specialize in deep tissue, myofascial, medical, sports, and pre/post-natal.
Full Body Massage (massage bed): 60min - $50, 90min - $80, 120min - $100
Appointments available 7 days a week, Week days from 10:00-20:30 and Weekends from 10:00-17:30
Call 644-4334 or 098 962 4334 to book your appointment today.
- Martial Arts Classes & Youth Sports
Torii Gym is now pleased to be offering Brazilian Jiu-Jitsu classes with Nic Cartwright. Learn self-defense, gain confidence and disclipline, get fit, challenge yourself, and have fun. Classes are available for both children (age 10 years and older) and adults. Cost for classes are $60/month for children and $80/month for adults with classes meeting two times a week. For more information, contact Torii Gym.
- Athletic Events
Quality Fitness Events
Known for our beautiful beachside location, Torii Station offers quality athletic events for athletes of all ages and fitness levels. Find us on Facebook to view upcoming events. Past events include:
- Intramural Softball
- Zumba Fest
- USO 5K Fun Runs
- Army Navy Football Games
Hours of Operation
|Monday||5 a.m. - 9 p.m.|
|Tuesday||5 a.m. - 9 p.m.|
|Wednesday||5 a.m. - 9 p.m.|
|Thursday||5 a.m. - 9 p.m.|
|Friday||5 a.m. - 9 p.m.|
|Saturday||10 a.m. - 6 p.m.|
|Sunday||10 a.m. - 6 p.m.|
|Holidays||10 a.m. - 6 p.m.|
Gym Bldg. #266
Mail Code: IMJN-OMW-RSP
Military DSN Tel: