An official army family and MWR Site

Torii Fitness Center & Gym

During HPCON "B" status, all authorized MWR patrons are permitted.


Code of Conduct & Policies

Code of Conduct

We have some basic rules and policies in effect at our gym. Ask our staff for a full list of our rules and policies or download them here.

Torii Gym General Rules

Family Fitness Room & Age Policy

While we welcome children in our gym, there are some policies in place for children and for using the Family Fitness Room to ensure children's safety.  While children 16 to 18 years of age have FULL ACCESS, children under this age have varied access.  Per the USAG Okinawa's Child and Youth Supervision Matrix, Torii Fitness Center and Gym follows these guidelines. Parents are responsible for the welfare and safety of children and adolescents at all times.

Family Fitness Room Rules

Services and Facilities


State-of-the art facilities

When you visit Torii Fitness Center & Gym, you'll share the sense of pride our staff takes in this facility. The inviting atmosphere, state of the art equipment and cleanliness will inspire you to meet your everyday fitness goals. It is our entire team — our best asset — who are dedicated to making your fitness experience an exceptional one.

Our Facilities:

  • Weight room and cardio area
  • Tennis
  • Softball field
  • Outdoor workout area
  • Family Fitness Room with Child Play Space
  • "R3" Room.  Our recently remodeled co-ed "R3" room- short for "Relax, Renew, Retreat Room" complete with whirlpool tub, steam room, and hot stone lounge chairs.  The "R3" room will be closed every Monday from 07:30 to 14:00 for cleaning as well as daily 1/2 hour before closing.  For a list of our usage policies, please click here.

Our Services:

  • Personal trainers
  • Fitness equipment rentals
  • Massage therapists
  • Cool apparel available for purchase
  • Whey protein products and more
Fitness Instructors and Therapists

Personal Trainers & Boot Camp Classes

There are countless benefits to joining a group boot camp class or hiring a personal trainer.  People of all ages and experience levels enjoy better fitness and live a healthier lifestyle.  Our personal trainers can help you create an individual plan to meet your long-term and short-term goals.  Prices vary and typically start at $30 per session.  Ask our staff how you can book your appointment.  To view our current boot camp class, click here.

Yoga Classes

Rejuvenate yourself and enhance your well being through our popular yoga classes.  Beginner to advance students are welcome in all classes as the instructor is equipped to provide adjustments, both physical and verbal, to maximize each person's individual practice. Taught by instructor Aya.  Please make sure to bring water and a towel.  Aya's classes meet every Saturday at Torii Fitness Center from 10:30-11:30am. Class fees for Aya are $10 each class, or purchase a 5 class bundle card for $40, or a 10 class bundle for $75. Contact Torii Fitness Center at 644-4334 or call 098-962-4334 for more information.

Class Descriptions


Designed as a beginner sequence, these 26 postures promote spinal strength and flexibiility, stimulate the internal organs to cleanse the body of toxins from the inside out, and activate the cardiovascular and circulatory systems. The postures are repeated in the same order for each class as a way to gauge progress in overall strength, balance, and flexibility/range of motion. Focus is primarily on body alignment to maximize physiological benefits.


A sequence of asanas with the purpose of connecting breath to movement.  Each breath, an inhale or exhale, dictates movement between postures, and may be followed by holding an asana for a predetermined number of breaths, or a continuous flow. Focus is more on the journey between postures than it is on perfect body alignment as is with Hatha.

Slow Flow

A sequence of asanas similar to Vinyasa at a slower pace to encourage more muscle engagement and body alignment.


This passive practice uses gravity, rather than an individual’s effort, allowing students to slow down and experience stress on the connective tissue such as ligaments and tendons, and address issues in the joints. Each posture is held for anywhere between 3-5 minutes to allow the body to relax, release tension, and stress the body - in a good way. Especially useful for those who frequently participate in activities such as running, weight training, or tend to have a sedentary lifestyle.

Yoga Power

Offering inspiration from Ashtanga, Vinyasa, and Hatha this class challenges students with opportunities for building strength with every posture. Lunges, sun salutations, arm balances, inversions, and balance postures will also help build cardiovascular endurance as well as promote effective digestive system functioning.


Massage Therapy Services

"Massage isn't just a luxury, it's a way to a healthier, happy life!"  Massage therapy has many benefits including enhancing beauty, comfort, and relaxation. Torii Gym is pleased to offer licensed massage therapy.  Our massage therapists specialize in deep tissue massage and shiatsu.


Full Body Massage (massage bed): 60min - $50, 90min - $80, 120min - $100

Appointments available 7 days a week, Week days from 10:00-20:30 and Weekends from 10:00-17:30


Call 644-4334 or 098 962 4334 to book your appointment today.

Martial Arts Classes

 Brazilian Jiu-Jitsu

Torii Fitness Center & Gym is now pleased to be offering Brazilian Jiu-Jitsu classes with Nic Cartwright.  Learn self-defense, gain confidence and disclipline, get fit, challenge yourself, and have fun.  Classes are available for both children (age 10 years and older) and adults.  Cost for classes are $60/month for children and $80/month for adults with classes meeting two times a week.  For more information, contact the front office.

Athletic Events


Quality Fitness Events

Known for our beautiful beachside location, Torii Station offers quality athletic events for athletes of all ages and fitness levels. Find us on Facebook to view upcoming events. Past events include:

  • Intramural Softball, Basketball, Volleyball & More
  • Zumba Fest
  • USO 5K Fun Runs
  • Army Navy Football Games

Fireside Spooky Story Time

Join us for a spooky story time LIVE on Torii MWR's Facebook page as we read Halloween-inspired stories at 5pm by the campfire. We'll be roasting s'mores and will also be reading the winning stories as part of our Super Short Spooky Story Writing Contest for Kids. Get comfy, grab a blanket and listen in on some ghostly tales at this special edition story time with Torii Library's own Casey Grimmer. Find us on Facebook @toriimwrokinawa!

Oct 29 5 pm - 6 pm

Spooktober Event

**UPDATE: Pre-registration is CLOSED, we have reached our 200 participants. Thank you so much! Participants will be receiving passes shortly. Thank you for our patience and cooperation.** Calling all ghosts and goblins! Torii MWR is hosting our first-ever Spooktober event at Torii Beach on Saturday, 31 October from 4:30pm to 8pm. This is a closed post event featuring a 1.5K CostumeTomb Walk with socially-distanced decorated POVS handing out candy (cars spaced out 15-20 feet apart, and staggered start times of 2 minutes apart), and will conclude with a free movie. Pre-registration is required for the walk/trick or treat portion. Registration form can be found on this "event" page and must be sent via email at Children must be accompanied by an adult. Maximum of 200 persons, sign ups will be taken on a first-come, first serve basis and registration will close once we are at the 200 maximum limit. Be sure to dress up in your Halloween best for a chance to win prizes (furry friends can dress up, too). Movie will start at 6pm, Movie capacity will be 200 persons, first-come, first serve. Masks are required by all participants and event is subject to cancellation. Tentative Schedule of Events • 1630-1800 1K CosTomb Crawl w/ trick or treating • 1800-2000 Kids Movie (Hocus Pocus-rated PG) at the Torii Beach parking lot

Oct 31 4:30 pm - 8 pm